FLOW OVER FORCE

A Trauma-Informed Guide to Unlocking ADHD Brilliance.

A nervous system + identity recode toolkit for neurodivergent humans ready to stop forcing and start flowing.

IM READY

YOUR NOT BROKEN - YOU'RE BRILLIANT.

If you’ve ever felt like you were:

• too much

• too sensitive

• too fast

• too different…

And the world told you to hustle harder when what you really needed was to feel safe…

This guide is for you.

INSIDE FLOW OVER FORCE, YOU’LL DISCOVER:

Nervous System Resent

✅ Resets for instant calm

✅ ADHD-friendly rituals to fuel focus and flow

Mindset & Identity Shifts

✅ Tools to reframe shame, self-doubt & overthinking

✅ Practices to reconnect with your energy & true self

Embodiment Tools

✅ Worksheets to anchor your brilliance - your way

✅ Trauma-informed support to help you flow, not force

I'M ROSE.

A Transformative Coach, Belief Coding® Facilitator, and Holosomatic Bodywork Practitioner trainee.

As a neurodivergent woman, I’ve learned to look beyond the labels. Doing the inner work helped me release self-doubt and reconnect with my true identity, building the confidence and clarity to live a soul-led life doing what I love.

Now I help others do the same. ♾️

“You don’t need fixing - just remembering. You’re wired for magic - not burnout.”

— Rose ♡

This is for you if..

• You’re done with burnout, masking, and pushing through

• You’re craving safety, softness, and self-connection

• You want tools that honour your neurodivergence - not fight it

• You’re ready to shift from survival mode into your true power

• You know there’s more to you than the labels you’ve been given

What’s inside.

This is more than a PDF. Its a trauma-informed, soul-aligned toolkit created for neurodivergent minds ready to thrive.

Here’s what you’ll receive:

✅ 20-page beautifully designed, neurodivergent-friendly guide

✅ Simple daily rituals to regulate your nervous system + energy

✅ Identity mantras + mirror work to rebuild self-trust

✅ Reframing tools to shift shame, self-doubt, and overthinking

✅ Your Flow State Activation Map - track what boosts or blocks your brilliance

✅ Embodiment worksheets, journal prompts, and real client stories

✅ Support to go deeper with Rose’s courses, coaching, guided meditations & blueprint offers

"Rose has been nothing short of transformative. She brings a rare mix of powerful insight, deep compassion, and genuine care into every session. I felt truly seen, heard, and supported — not just in the moment, but in a way that has had lasting impact.”

Brayden Sutton

"I wouldn’t hesitate to recommend her to anyone who wants to truly move forward with their life and imbed positive new beliefs!”

Keren Harris

READY TO SHIFT FROM FORCE TO FLOW?

Download Flow Over Force and start your transformation today. This guide is yours to keep — forever.

EARLY BIRD OFFER £27!! (Usually £49)

Click below ⬇️

YES - I’M READY TO FLOW