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Founding price · 8 places
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Soulful Self-Leadership · Founding Group
Stop losing yourself in the moments that matter most.
You can lead a room, run a business and hold a whole family together, and yet one comment from your partner, one meltdown from your child or one high-stakes meeting can undo you in seconds.
Soulful Self-Leadership is an 8-week group mentorship that rewires the survival patterns running underneath your success, so you stay present, trust yourself and respond as your higher self, at work and at home.
Starts Monday 16 November · Live online, Mondays 7–9pm UK · Only 8 founding places
ÂŁ1,111, or 3 monthly payments of ÂŁ397
From the outside, you've got it handled.
On the inside, it's a different story.
- Calm and capable in meetings, and lying awake at 2am replaying every conversation.
- The one everyone calls in a crisis, and nobody thinks to ask how you are.
- A loving parent who snaps over shoes at 8:15, then carries the guilt all day.
- The one who does it right, so you do it all yourself, because handing it over feels slower and less safe.
- Saying yes to everything, and quietly resenting half of it.
- Finally on holiday, and it takes three days to stop checking your phone.
And the hardest part is that you already know your patterns. You've read the books, done the courses and maybe sat in the therapy chair, and you still default to the old version of you the moment life gets loud.
You don't have a knowledge problem. You have a survival identity.
Somewhere along the way you learned that being capable kept you safe. So you became the strong one, the independent one, the one who holds it all together, and it worked, which is exactly why it's so hard to let go of.
That identity lives in your body, not just your mind, which is why insight alone hasn't changed it. It takes over every time you're tired, triggered or stretched, running at a much lower frequency than the life you're trying to build. Your higher self is already in there. The work is making it safe enough to lead.
Body
A nervous system that's safe to hold it
Breathwork and somatic practices that build your capacity, so change isn't rejected by your body as a threat.
Mind
An identity that believes it
Subconscious belief recoding, neuroscience and identity work that rewires the survival version of you, not just your mindset.
Soul
Energy that matches it
Reconnecting to your values, your purpose and the frequency of who you came here to be, so you lead from your soul, not survival.
It took me over ten years of working on myself to understand that working on one part alone doesn't last. This mentorship works on all three, together.
Your patterns aren't just costing you. They're costing everyone you lead.
Your children aren't learning who to become from what you tell them. They're learning it from the energy you live in: how you speak to yourself, how you react when things go wrong and what you tolerate. Your team feels your energy before you've said a word. Patterns get passed down until someone decides they stop here, and that someone is you.
What staying the same really costs
- The evenings where the people you love get whatever's left of you by 7pm
- The pitch you didn't make, the boundary you didn't set, the meeting you stayed quiet in
- The energy you burn holding it all together, energy that should be going into your joy, your creativity and your life
- Another year that looks successful on paper but doesn't feel like yours
Imagine eight weeks from now…
- You feel the old reaction rise, and you pause, breathe and choose, in under 90 seconds.
- Your partner and children get the present, patient version of you, not your leftovers.
- You speak with calm authority in the rooms you used to shrink in.
- You say no without guilt and yes without resentment.
- You trust yourself in real time, and you stop living in "what if" and start living in "when".
- You don't just know your higher self. You live as them.
That isn't motivation that fades after a week. It's a new baseline, built into your body, your beliefs and your daily rhythm.
What eight weeks did for one client
She leads a team, she's a mum to her sons and she was already successful at work. She came to me wanting to switch off when she got home, be more patient with her boys and communicate better with her partner and her team. Here's what happened inside the eight weeks.
- She overcame strong self-doubt pitching to very wealthy prospects by regulating first, stepping into her future self and pitching as her. "I wasn't in my head, I was in my heart."
- She spoke up and disagreed in a large meeting in front of senior leadership for the first time ever, and her input changed the direction of the whole meeting.
- When her son was in hospital, instead of spiralling she regulated herself and stayed present as her highest self. "I trusted myself."
- In Weeks 7 and 8 she attended a conference that only the top 1% in her company are invited to. The year before, imposter syndrome had her living in "what if". This time it was "when".
"I don't just know my future higher self, I embody her. My pattern interrupter tools are part of my daily habits now, and I can quickly regulate my emotions and choose how my aligned higher self would feel."
Team leader, Soulful Self-Leadership client
The Soulful Self-Leadership Framework
Most self-leadership tells you to lead yourself harder. This teaches you to lead yourself safely: regulate before you expand, build identity before habits and anchor change in the body, not just the mind.
Presence
Observe yourself
Interrupt autopilot, understand the needs and patterns driving your decisions, and choose intention over impulse.
Patience
Regulate before you create
Build safety so change can land, trusting the process, your body, your subconscious and yourself while your identity rewires.
Persistence
Build your baseline
Return to yourself again and again, without pressure or shame, until aligned action becomes your default.
Peace
Live it
Stay calm when life gets messy and lead from your soul rather than survival, as your highest expression.
Your 8-week journey
We meet live on Mondays from 7 to 9pm UK, starting 16 November, with a Christmas pause and our closing session on Monday 18 January. There's no live session on 23 November: it's an observation week, with a WhatsApp check-in from me on the Monday and a reflection from your growth journal. Every week follows the same rhythm: a new teaching, an assessment, live coaching on what's actually happening in your life, and practices to integrate it.
Week 1 · Identity, Awareness & Daily Priming
The Autopilot Mechanics. Uncover the invisible drivers and the six Human Needs quietly running your decisions, define your three focus areas and begin your Morning Priming Practice and North Star Planner.
Week 2 · Presence & Nervous System Regulation
The Recode Method. My four-pillar system of Breath, Body, Belief and Aligned Action for shifting out of survival mode in real time. You'll take your Five Powers Profile and begin your Frequency Activation Audio.
Week 3 · Future-Self Mission & Vision
The Emotional North Star. Go beyond goal-setting to anchor a future-self identity in four elevated emotions and your core values, separate borrowed ideals from what's truly yours and write your Mission, Purpose & Legacy Statement.
Week 4 · Patience & Belief Rewiring
The Gestation Law of Identity. Master the messy middle, find the subconscious beliefs and hidden payoffs that pull you back to old comfort zones, and lock in your new "I am" identity.
Week 5 · Conscious Choice
The Micro-Action Compound. Make higher-self choices in the micro-moments of stress, track your real-time triggers and build your Pattern Breaker Toolkit to interrupt reactive loops in under 90 seconds.
Week 6 · Persistence Under Pressure
The Stress-Tested Identity. Stay unshakeable when work and life peak, with your boundaries and energetic alignment mapped, as you step into the new year.
Week 7 · Integration
The Integrated Ecosystem. Weave your values, needs, powers and emotional North Stars into one operating system for your life, and begin building your Personal Self-Leadership Blueprint.
Week 8 · Mastery & Measurement
The Eternal ROI of Self-Leadership. Re-take your Self-Leadership Scale and see your shift in numbers, finalise your Blueprint and close with a breathwork journey to six months from now, turning what you see into your next steps.
This Christmas, walk in as your future self.
You know how it goes. Same table, same people, and within minutes you've slipped back into the role you've played since you were a child. One comment or one look, and the calm, successful adult you've worked so hard to become is gone.
Start on 16 November and by Christmas you'll have five sessions of rewiring in your body, so this year you walk in regulated, present and sovereign, and actually enjoy it.
I didn't build this from a textbook. I built it because I needed it.
I'm Rose, and I grew up in a home that felt unpredictable and loveless. Somewhere along the way I decided I wasn't enough, wasn't clever enough and wasn't worthy of love, so I became the independent one who didn't need anybody, and that turned into the high achiever who couldn't stop.
I was kicked out of home as a teenager, and after an abusive relationship I spent six months sleeping on people's sofas with my newborn. I got us out the only way I knew how, by pushing harder than anyone. I became an art teacher, at one point I worked three jobs as a single parent, and years later, from the outside, I looked like I was coping. Inside, my nervous system was still stuck in survival. I was addicted to burnout, reactive with my daughter and kept recreating the same patterns, because that was the frequency I was living at.
It took me over ten years to learn that changing one part of you doesn't last. Lasting change came when I worked with my mind, my body and my soul together, and started living as my future self now.
Today I'm present with my daughter, I've built two soul-aligned businesses and I lead as my higher self. I don't live in worry or scarcity anymore, and even when things don't go to plan, I have a knowing and a faith in something bigger than me. I know what's possible on the other side, and I'd love to walk you there.
Certified Transformative Life Coach (Animas) · Certified Belief Coding® facilitator · Trauma-informed somatic bodywork (InnerCamp) · Reiki Master · Six Tony Robbins events and a Joe Dispenza workshop
In their words
"Somehow, in just one session, you flipped something inside me that I've been struggling to shift for nearly 30 years… I feel grounded, brave, courageous and optimistic in ways I never have before. My work and home life feel entirely different."
Brayden, business owner
"I don't abandon myself in the small moments anymore. I notice when I'm getting overwhelmed or in my head, and I can pause and regulate instead of spiralling. I'm calmer with my partner and children, I slow down without guilt, and I feel more like myself in everyday life."
Heather Do
"I worked with Rose because I needed to find myself again having lost confidence. I have transformed so many parts of myself already because Rose helped me to believe in myself again."
Keren Harris, business owner
Your founding place
This is the same protocol as my ÂŁ2,333 1:1 mentorship, delivered live in a small group of eight, at a founding price for this first group only.
Everything that's included
- 45-minute 1:1 North Star kick-off call with me
- 8 × 2-hour live group sessions, Mondays 7–9pm UK, with teaching, live coaching on your real situations and breakout rooms
- The Recode Room for 8 months: from day one, plus 6 months after the 8 weeks. It's where our monthly live Breath & Somatic Release happens
- Morning and evening routine framework, with a guided Sovereign Self Activation and an evening meditation
- WhatsApp group support for all 8 weeks
- Integration Workbook Series (4 workbooks), Five Powers Profile, Pattern Breaker Toolkit and Frequency Activation Audio
- Your Personal Self-Leadership Blueprint
- Your Self-Leadership Scale at the start and in Week 8, so you can see your shift in numbers
- A closing breathwork future-pacing session
3 monthly payments
3 Ă— ÂŁ397
per month, for 3 months
Paid monthly · founding price
- Everything included above
- Spread across three months
The founding deal
As one of the first eight, you're helping shape this mentorship, so I ask three things in return: show up live and do the work for all eight weeks, complete your Self-Leadership Scale at the start and in Week 8, and record a short video testimonial at the end.
Before you pay, you'll read and agree to the founding group agreement.
Is this for you?
This is for you if…
- You lead a business, a team or a household, and from the outside you look like you've got it handled
- You know your patterns, and you're tired of knowing them without being able to change them
- You've done the books, courses or therapy and you're ready to feel the change in your body
- You're spiritually open, and you want it grounded in neuroscience and practical tools
- You're ready to show up live every Monday and do the work
It's not for you if…
- You're looking for a quick fix or a calm hack
- You want somewhere to offload rather than someone to help you change
- You can't commit to the Monday sessions right now
- You're in crisis and need clinical or therapeutic support first
Your questions, answered
Is this for men as well as women?
Yes. This work is for anyone running the capable-one pattern, and the group is open to both men and women.
I'm outside the UK. Can I join?
Yes. Sessions are live online at 7pm UK time, which is 2pm in New York and 11am in Los Angeles in November. The price is in pounds and your card converts it automatically.
What if I miss a session?
Showing up live is part of the founding agreement, because that's where the coaching on your real situations happens and where the group builds trust. Every session is recorded for the group's reflection and integration, so you can go back over the teaching, but the recordings aren't a replacement for being there. Breakout rooms aren't recorded, and all recordings are deleted when the 8 weeks end. If something truly unavoidable comes up, message me before the session.
How is this different from the 1:1 mentorship?
It's the same protocol, tools and Blueprint, delivered in a small group with longer two-hour sessions, breakout rooms and the power of learning alongside others. The 1:1 mentorship is ÂŁ2,333 and is still available if you'd prefer private sessions.
How is this different from the Recode Room?
The Recode Room is my self-paced membership and community. Soulful Self-Leadership is a structured, live mentorship with personal coaching. You're in the Recode Room from day one and for six months after the 8 weeks, eight months in total, to keep the momentum going.
How much time will I need each week?
About 3 hours a week: your 2-hour live session on Monday evenings, plus around an hour across the week for your morning and evening practices and your growth journal reflections. The reflections are where the change really lands, so this time is part of the work, not extra to it.
Is this therapy?
No. This is coaching and mentorship, trauma-informed and grounded in somatic and subconscious work, but it isn't a replacement for therapy or medical support. If you're unsure whether it's right for you right now, message me before you join.
What happens after I join?
You'll go straight to a page where you book your 45-minute North Star kick-off call, and your welcome email arrives straight away with your welcome pack, your morning priming audio and how to join the Recode Room. Before your kick-off call, you'll fill in page 1 of your Self-Leadership Scale, and we'll do the rest together on the call. You'll get the WhatsApp group link before we start.
Can I pay monthly?
Yes. You can choose three monthly payments of ÂŁ397.
Your higher self is already in there.
You don't need fixing. You need a body that feels safe enough to hold more, a mind that believes it and energy that matches who you came here to be. If you've read this far, something in you already knows it's time.
I'd love to walk these eight weeks with you.
Rose
Places close Thursday 12 November at 9pm UK, or as soon as all eight are taken.