We Rise · An in-person experience in Liverpool
Rewire your nervous system for your next level
Four hours of breath, body and belief for men and women who are ready to move out of survival mode and into their sovereign self.
Sunday 15 November · 12 to 4pm · 11 Pilates, Liverpool L9 7AT · £77
You know your patterns. So why do they still take over?
You can know exactly what your patterns are and still feel them take over the moment life gets full. That's not a flaw in you. It's your nervous system doing what it learned to do to keep you safe, and you can't think your way out of something your body is still holding.
We Rise is where the shift happens in your body, not just in your head.
Is this for you?
This is for you if…
- You're the one who holds it all together, and you're tired of running on survival
- You can't switch off, even when you finally get the time
- You know your patterns, but under pressure the old you still takes over
- You're ready to feel calm, clear and like yourself again
Sunday 15 November · 12 to 4pm
What happens on the day
STEP 1
Arrive and ground
We start by letting your body know it's safe, so it can soften and actually let go.
STEP 2
Breath and somatic release
Breathwork and movement to release what your body has been holding, sometimes for years.
STEP 3
Belief work
We shift the belief that sits underneath the pattern, so the change lasts beyond the day.
STEP 4
Heart coherence activation
We close together in heart coherence, and you leave with your next aligned step.
You'll leave with
- Tools to shift your state any time life gets full
- A calmer body and a clearer mind
- Your next aligned step, and the trust to take it
In their words
What guests say
-
“less about fixing something and more about embodying who I already am”
Lyndsey, guest at one of Rose's events
-
“we all left a different version of ourselves”
Guest at one of Rose's events
-
“GO! It will change you in the best way”
Guest at one of Rose's events
-
“I came away feeling so much lighter and refreshed.”
Workshop guest, Google review
At one of my events, a guest who had stopped teaching after losing her confidence said yes to teaching again that same evening.
Your guide
Hello, I'm Rose
I'm an embodied self-leadership mentor and the founder of Innermastery360. For years I was the high achiever who held everything together and ran on survival, until I learned that the mind alone doesn't last. The body, mind and soul have to change together.
I'm an accredited transformative coach, trained on an ICF Level 2 accredited programme, and certified in Belief Coding and trauma-informed somatic bodywork. I bring the science, the body and the soul into one room, so you can feel the shift for yourself.
Good to know
Your questions, answered
Do I need any experience?
None at all. Everything is guided, step by step, and you go at your own pace.
I won't know anyone. Is that OK?
Completely. You don't need to know anyone and you don't need to have it all together. You'll be welcomed and held from the moment you arrive.
Is We Rise for men and women?
Yes. We Rise is open to everyone who's ready to step out of survival mode and lead themselves from a calmer, clearer place.
What if I'm the one who doesn't feel anything?
That's the worry I hear most before an event, and it's completely normal. Nothing is forced. Your body is allowed to take its time, and the tools still work when you take them home.
What should I bring?
Comfy clothes you can move in, a bottle of water and a journal.
Is the breathwork safe for me?
If you're pregnant or have a health condition, please check with your GP before any breathwork, and send me a message before you book so I can support you on the day.
Spaces are limited
Your body already knows the way. Come and feel it.
Sunday 15 November · 12 to 4pm
11 Pilates, Liverpool L9 7AT · £77
If you felt a little yes in your body reading this, trust it.